MIND MEDICINE
Did you know that just going into a state of deep relaxation for 10-20 minutes each day can significantly strengthen your stress resilience, improve your mood, boost your cognitive functioning and creativity, and enhance your ability to break bad habits?
Sometimes, when we are truly stuck and exhausted, we need to change our state rather than continue to try to solve our problems analytically at all costs. We need to regulate and calm down our autonomic nervous system. We need to remember what we already know and what we truly want. Above all, we need to reactivate the many resources that are already in our possession and that we cannot currently access.
My audio trainings can help you get unstuck. They guide you into an effortless state of deep physical relaxation, while your attention will remain hyper-focused. Your brainwaves will slow down, your body will go into a healing resting state, and your subconscious mind and your imagination will be more open to positive suggestions. Both are essential allies for sustainable positive emotional and behavioural changes.
My audio trainings are basically 'meditation plus': They combine deep relaxation with effortless mental training. You will reach a similar state of deep relaxation as experienced meditators do. My audios reduce stress-related beta (13-30 Hz) waves that are associated with overthinking, rumination, and anxiety. But you will get into this neural state much easier because all you have to do is listen. And while you are enjoying increased alpha (8-12Hz) and theta (4-8 Hx) brainwave activity, you will benefit from carefully calibrated and completely effortless subliminal training.
My audio trainings address specific challenges with which we tend to wrestle when we are exhausted, stressed, and burnt-out. Based on scientific research and insights from my coaching practice, they carefully guide your attention and perception, and prime your subconscious mind with healing suggestions. They will help you to implement your desired emotional and behaviour changes by enhancing your optimism and reactivating your resource states.
INSTRUCTIONS FOR USE:
Only listen to these audio trainings when you can fully and safely relax completely and never while you are driving. These audio trainings work best when you can close your eyes. Use headphones if you can, it really enhances the experience. Listen to your audio once a day for a few days and then whenever you need to.
ACTIVE INGREDIENTS:
Brainwave Modulation & Instigation of Relaxation Response
My audio trainings are designed to induce increased alpha (8-12Hz) and theta (4-8 Hx) brainwave activity, promoting deep relaxation and reduced mental chatter. Theta wave dominance enhances calm, creativity, emotional processing, and problem-solving.
Stress Reduction via the Autonomic Nervous System
My audio trainings also seek to promote a shift from sympathetic nervous system (SNS) activation (fight or flight response) to parasympathetic nervous system (PNS) dominance (rest and digest state). PNS dominance leads to reduced cortisol (stress hormone) levels, lowering systemic inflammation, and preventing chronic stress-related disorders. PNS dominance can also decrease heart rate, lower blood pressure, and reduce respiratory rate, inducing a physiological state that mirrors the neural patterns of deep meditation or sleep.
Neurochemical Modulation & Mood Enhancement
The positive suggestions and invitations to visualize resource states in my audio trainings seek to increase levels of dopamine (reward and motivation), serotonin (mood regulation), and endorphins (natural painkillers and euphoria-inducing peptides). These neurochemical changes can enhance mood, reduce depressive symptoms, and increase overall well-being.
Enhanced Cognitive Function & Neuroplasticity
My audio trainings are designed to stimulate neuroplasticity (the brain’s ability to reorganize itself), leading to better learning, memory retention, and cognitive flexibility. They seek to increase hippocampal activity, which enhances spatial and emotional memory consolidation. At the same time, they seek to reduce activity in the dorsolateral prefrontal cortex, helping bypass cognitive rigidity and allowing for easier behavioural change and habit formation.
Improved Sleep Quality & Insomnia Relief
An increase in theta and delta wave activity helps with non-REM sleep induction, slow-wave sleep (deep sleep), and fewer nocturnal awakenings, improving overall sleep efficiency. By dampening activity in the hyperactive prefrontal cortex that keeps people awake with racing thoughts, my audio trainings seek to reduce hyperarousal, which is a major cause of insomnia.
Emotional Regulation
My audio trainings are designed to enhance limbic system processing, particularly in the amygdala and hippocampus, which play key roles in emotion regulation and trauma response. They seek to facilitate emotional reframing by reducing negative emotional reactivity and promoting cognitive restructuring.
Habit Modification & Behavioral Change
My audio trainings seek to increase suggestibility by reducing activity in the critical, analytical prefrontal cortex, making it easier to adopt new behaviors. They are designed to help you with feeling more motivated to eat healthier, to exercise, and to break negative habits. My audio trainings seek to enhance goal-directed behavior by strengthening neural connections in the basal ganglia and striatum, which are responsible for habit formation and reinforcement learning.
ALL AUDIO SUBSCRIPTION
This subscription option gives you access to all existing and new audios for six months. I plan to add at least 1 or 2 new audios each month to the collection. Topics to come will include perfectionism, prioritizing, sleep, exercise, fear of failure, setting boundaries, joy, healthy habits, and many more.
Best Value
Access to All Audios
9.50
Every month
You will get access to all existing and new audio files
Valid for 6 months