Sometimes, when we are truly stuck and exhausted, we need to change our state rather than continue to try to solve our problems analytically at all costs. We need to regulate and calm down our autonomic nervous system and reconnect with our inner selves and our bodies. We need to remember what we already know and what we truly want. Above all, we need to reactivate the many resources that are already in our possession and that we cannot currently access.

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Hypnotic audio trances can help you get unstuck. They guide you into a state of deep physical relaxation, but your attention will remain hyper-focused. Your brainwaves will slow down and your subconscious mind and your imagination will be more susceptible to positive suggestions in that state. Both are powerful allies in your change-journey.

The audio-trances I created for you here address specific challenges with which we tend to wrestle when we are exhausted and burnt-out. They contain numerous powerful suggestions that are designed to reconnect you with the inner resources to which you have lost contact. Based on scientific research, they mix original scripts as well as highly effective and tried and tested elements from established clinical hypnotherapy practice. Only listen to these audio trances when you can fully relax completely and never while you are driving.