Inner Calm

When we feel overwhelmed, restless, highly stressed or anxious, our autonomic nervous systems tend to become very dysregulated. Many of our physiological functions are in overdrive. A first, basic, but highly important step towards restoring inner peace is to allow ourselves more moments of deep relaxation during which we stop thinking and worrying and simply enter into a restorative, healing state of deep relaxation. It is impossible to overestimate how important even just twenty minutes of proper relaxation can be when we are feeling high levels of stress. Meditating can be very difficult when our thoughts are racing. Listening to a guided hypnotic trance is much easier, for you literally have to do nothing but listen.

 

You might be unable to let go of work stress, relentlessly thinking of problems or challenges with which you are currently grappling. Or you may be plagued by anxious thoughts revolving around bad things that could happen in the future, constantly catastrophizing and making yourself very worried. Or your thoughts might compulsively return to past hurts and injustices, pulling you back into painful feelings.

 

This guided hypnotic trance takes you on a journey to inner calm. It invites you to restore calm in your inner house and to quieten your thoughts until you feel complete peace and stillness.